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	<title>Cultivating A Well Being</title>
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	<link>http://cultivatingawellbeing.com</link>
	<description>A woman&#039;s study into how to pull together what she has learned into a well-being and a Well Being.</description>
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		<link>http://cultivatingawellbeing.com</link>
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		<title>The Marathon</title>
		<link>http://cultivatingawellbeing.com/2013/03/16/the-marathon/</link>
		<comments>http://cultivatingawellbeing.com/2013/03/16/the-marathon/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 02:36:19 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=453</guid>
		<description><![CDATA[This journey is a marathon, and not a race…right? So in this path to wellness, I have been learning some interesting things about myself. For instance, I used to think that I excel in a competitive environment, especially if that competition was a long shot. So I signed up for my first DietBet and committed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=453&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Love is in the air</title>
		<link>http://cultivatingawellbeing.com/2013/02/12/love-is-in-the-air/</link>
		<comments>http://cultivatingawellbeing.com/2013/02/12/love-is-in-the-air/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 04:43:46 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=450</guid>
		<description><![CDATA[Valentine’s Day is quickly approaching and I for one LOVE this holiday, but not in the traditional way.&#160;&#160; While I truly adore my husband and our annual dinner and gift exchange, I use this holiday to show some love to the single most important person in my life….ME. I started the tradition of purchasing something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=450&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Flashback</title>
		<link>http://cultivatingawellbeing.com/2012/12/25/flashback/</link>
		<comments>http://cultivatingawellbeing.com/2012/12/25/flashback/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 07:43:34 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=447</guid>
		<description><![CDATA[Laying here remembering Christmases past, I was reminded that this will be the 4th Christmas PCCd (Post Chelle’s Cancer diagnosis).&#160; There have been some tough moments and there have been some good times too.&#160; In fact, I decided to re-post something I wrote the Eve of my favorite Christmas.&#160; This was Christmas 2010, the year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=447&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Intervention</title>
		<link>http://cultivatingawellbeing.com/2012/12/11/the-intervention/</link>
		<comments>http://cultivatingawellbeing.com/2012/12/11/the-intervention/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 05:39:29 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=446</guid>
		<description><![CDATA[You guys are just going to have to forgive me as I struggle with some intense emotions over the next couple of weeks.&#160;&#160; With Christmas Eve being the first anniversary of my sister’s passing, I am almost daily encountering anniversaries of one aspect or another of her final days.&#160; Today was a big one!&#160; It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=446&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Ghost of Binges Past</title>
		<link>http://cultivatingawellbeing.com/2012/12/08/the-ghost-of-binges-past/</link>
		<comments>http://cultivatingawellbeing.com/2012/12/08/the-ghost-of-binges-past/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 06:16:16 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=445</guid>
		<description><![CDATA[Today I wrote about binge eating over at Fitspiration, and I think I had just a little bit more about my own story to work out.&#160; Although it is very therapeutic to talk about stuff like this, eating disorders are often misunderstood and carry with them an incredible amount of stigma.&#160; I hope by exposing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=445&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cultivatingawellbeing.com/2012/12/08/the-ghost-of-binges-past/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cultivatingawellbeing</media:title>
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		<title>Insecurities</title>
		<link>http://cultivatingawellbeing.com/2012/11/30/insecurities/</link>
		<comments>http://cultivatingawellbeing.com/2012/11/30/insecurities/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 02:09:25 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=443</guid>
		<description><![CDATA[This past weekend, my husband attended a family wedding and took my kids to visit his mother while I stayed behind and covered his shift with our family business. I knew this weekend was coming, and as sad as I was to miss the festivities I kind of looked forward to the solitude of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=443&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cultivatingawellbeing.com/2012/11/30/insecurities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Empty Promises</title>
		<link>http://cultivatingawellbeing.com/2012/10/16/empty-promises/</link>
		<comments>http://cultivatingawellbeing.com/2012/10/16/empty-promises/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 02:00:02 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[Mamavation Monday]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=441</guid>
		<description><![CDATA[In January I made a promise.&#160; It was a promise to my friends (both online and in real life), to my family, and most of all to myself.&#160; I promised to take the brevity of my sister’s time on earth, and learn from it.&#160; I promised to make the most of the time that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=441&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cultivatingawellbeing.com/2012/10/16/empty-promises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>The Post Can&#8217;t Write Itself</title>
		<link>http://cultivatingawellbeing.com/2012/10/11/the-post-cant-write-itself/</link>
		<comments>http://cultivatingawellbeing.com/2012/10/11/the-post-cant-write-itself/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 02:44:48 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=439</guid>
		<description><![CDATA[Do you see all of those smiles?&#160; That is the last time I have seen everyone smiling at one time.&#160; Sure, occasionally one slips through, but not since this day…the last good day, have I seen everyone cheesing like this.&#160; It was a long time before I found out there were even pictures of that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=439&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cultivatingawellbeing.com/2012/10/11/the-post-cant-write-itself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cultivatingawellbeing</media:title>
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			<media:title type="html">The last photo</media:title>
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		<title>A Night in Tuscaloosa</title>
		<link>http://cultivatingawellbeing.com/2012/10/07/a-night-in-tuscaloosa/</link>
		<comments>http://cultivatingawellbeing.com/2012/10/07/a-night-in-tuscaloosa/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 03:21:00 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Chevy]]></category>
		<category><![CDATA[Manic Mommies]]></category>
		<category><![CDATA[Mercy]]></category>
		<category><![CDATA[My girls]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=430</guid>
		<description><![CDATA[We decided to take off for our Road Rally in our Chevy on Thursday night since we are both night owls and vehemently wanted to avoid an early morning while escaping.&#160; We decided to leave middle Tennessee for New Orleans and just drive until we couldn’t anymore.&#160; While we are both NFL fans, we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=430&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tuscaloosa1</media:title>
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			<media:title type="html">Tuscaloosa2</media:title>
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			<media:title type="html">Tuscaloosa5</media:title>
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		<title>A Very Late Wrap-up</title>
		<link>http://cultivatingawellbeing.com/2012/10/05/a-very-late-wrap-up/</link>
		<comments>http://cultivatingawellbeing.com/2012/10/05/a-very-late-wrap-up/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 02:38:27 +0000</pubDate>
		<dc:creator>TishaMarie</dc:creator>
				<category><![CDATA[Chevy]]></category>
		<category><![CDATA[Manic Mommies]]></category>
		<category><![CDATA[My girls]]></category>

		<guid isPermaLink="false">https://cultivatingawellbeing.wordpress.com/?p=422</guid>
		<description><![CDATA[As I make arrangements to escape from my daily life with some of my favorite Moms for my third Manic Mommies Escape, I am reminded of our previous escapes.&#160; Sadly my recap of my Road Rally and escape from last year was never posted as my sister’s prognosis crashed shortly after my return home.&#160; Better [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cultivatingawellbeing.com&#038;blog=19313698&#038;post=422&#038;subd=cultivatingawellbeing&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cultivatingawellbeing.com/2012/10/05/a-very-late-wrap-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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