One very important struggle in my quest for wellness has been my constant struggle with sleep. To say that I love to sleep is a gross understatement. I often list my bed as my single favorite place in the world. In college, I spent an entire week of poetry class writing a poem about staying […]
Yummy!! Fair Food!! It’s Mamavation Monday!!!! I am very optimistic about this new campaign! I am getting some really good info from the food logs that I am working on with my counselor that I mentioned here. Not focusing on details, measurements, and “pass or FAILURE” is a good method for me. I am successfully recording EVERY single […]
Where is my saddle? I just had my third weigh-in on a new weight management program. This weigh-in was monumental for me since I had effectively fallen into every pitfall possible this week. My derailment began at the Blissdom conference. At this conference, I fell prey to every temptation in sight, and there was pretty much a non-stop barage […]
The Ghost of Binges Past Today I wrote about binge eating over at Fitspiration, and I think I had just a little bit more about my own story to work out. Although it is very therapeutic to talk about stuff like this, eating disorders are often misunderstood and carry with them an incredible amount of stigma. I hope by exposing […]
January 24, 2011
Getting off on the right foot
tishamarie sleep, Vitamins Self Care 0 Comments
One very important struggle in my quest for wellness has been my constant struggle with sleep. To say that I love to sleep is a gross understatement. I often list my bed as my single favorite place in the world. In college, I spent an entire week of poetry class writing a poem about staying […]