One very important struggle in my quest for wellness has been my constant struggle with sleep. To say that I love to sleep is a gross understatement. I often list my bed as my single favorite place in the world. In college, I spent an entire week of poetry class writing a poem about staying […]
To Jack and Back A year and a half ago, a friend of mine undertook the incredible feat of riding her bike in the Jack and Back, (a two day bike ride for MS). The same day she began biking, I thought I was doing well handing out water at the half marathon that passes my house. My aunt had […]
The Ghost of Binges Past Today I wrote about binge eating over at Fitspiration, and I think I had just a little bit more about my own story to work out. Although it is very therapeutic to talk about stuff like this, eating disorders are often misunderstood and carry with them an incredible amount of stigma. I hope by exposing […]
Slow and Steady Somehow, after Tuesday’s bootcamp I injured my back. I have no idea if it was the bootcamp itself or the Mamavation Hell Week hazing I did when I got home, but the injury was intense. I snagged an impromptu massage, lots of anti-inflamatories, and even a pain patch. On Wednesday night, as my husband and I were talking, […]
January 24, 2011
Getting off on the right foot
tishamarie sleep, Vitamins Self Care 0 Comments
One very important struggle in my quest for wellness has been my constant struggle with sleep. To say that I love to sleep is a gross understatement. I often list my bed as my single favorite place in the world. In college, I spent an entire week of poetry class writing a poem about staying […]