A woman's study into how to pull together what she has learned into a well-being and a Well Being.
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- This is Where My Story Begins…Again…For Real This Time
I know I went dark around here, and for that I am sorry. I used to think that being an open book was the key to being held accountable. However, when it came down to making this particular life changing decision, I had to dig deep down inside of myself and only listen to the […] - Slow and Steady
Somehow, after Tuesday’s bootcamp I injured my back. I have no idea if it was the bootcamp itself or the Mamavation Hell Week hazing I did when I got home, but the injury was intense. I snagged an impromptu massage, lots of anti-inflamatories, and even a pain patch. On Wednesday night, as my husband and I were talking, […] - Tackle it Tuesday-Clean Life Challenge-Week 2
Ok, so it isn’t technically Tuesday anymore, but I was too busy working out and counting calories to post. Now I am getting a late start on my next big challenge. Last week we were given the task of the top of the dresser, and I extended that to include my nightstand. I was already […]
January 24, 2011
Getting off on the right foot
tishamarie sleep, Vitamins Self Care 0 Comments
One very important struggle in my quest for wellness has been my constant struggle with sleep. To say that I love to sleep is a gross understatement. I often list my bed as my single favorite place in the world. In college, I spent an entire week of poetry class writing a poem about staying […]